0

Coconut Orange Waffles

coconut waffle

Made using semolina flour, this waffle is an ideal breakfast for active energetic kids. Semolina flour is made from durum wheat and not the softer wheat that goes into bread, it is digested more slowly and has a low glycemic index. This flour is also a significant source of Potassium, Phosphorous, Magnesium, Calcium and Zinc and also a good source of two vital vitamins: E and the B group. Orange Peel is a better known as home made Vitamin C pill and also has amazing health benefits.

Ingredients

  • Semolina Flour – 1.5 cups

    Semolina Flour

  • Shredded Coconut (unsweetened) – 1/2 cup
  • Coconut Milk – 1 cup
  • Mandarin orange – 2 (peel the orange the put the whole fruit)
  • Orange Peel Powder  – 1 tsp.
  • Egg – 1
Direction
  • Blend all the ingredients to form a smooth paste
  • Make waffles using a waffle maker.
  • Drizzle with Honey / Maple Syrup and enjoy with kids !
0

Chocolate-Avocado Waffle

photo2

Ingredients

  1. Avocado – 1
  2. Whole Wheat flour – 1 cup
  3. Unsweetened cocoa powder – 1/4 cup
  4. Banana – 1
  5. Egg – 1
  6. Whole Milk – 1 cup
  7. Vanilla Essence – 1 tsp
  8. Cinnamon powder – 1 tsp

Direction

  1. Blend all the ingredients to form a smooth paste
  2. Make waffles using a waffle maker.
  3. Enjoy with Honey.
  4. Note: While using whole wheat, the waffle tend to get a little soft. If you want it to be crispy keep the waffles on the waffle maker for longer time, and in lower heat. And also make sure, you use less amount of dough for each waffle.