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Pizza Roll ups with hidden Vegetables

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This cheesy whole wheat pizza rolls are packed with veggies. For kids who had hard time with textures and flavors of vegetable this rolls will provide their veggie servings.  Excellent for making in batches and perfect for lunch boxes. Home made whole wheat crust and blended veggies make this  perfect meal for every one.

Sauce

  • Marinara sauce – 1 cup
  • 1 cup of chopped veggies(Spinach, bell pepper, cherry tomatoes, carrots, zucchini )

Saute chopped veggies for 4 minutes . Blend them with marinara sauce and keep it aside.

  • 2 cups of Mozzarella cheese

Crust

  • 2 cups of wheat flour (can use 1/2 all purpose and 1/2 wheat if u want to)
  • 2 tsp of rapid yeast
  • 1 tsp sugar
  • 1/2 tsp salt
  • 2/3 cup warm water
  • 3 tbs olive oil
  1. Mix sugar in 2/3 cups of warm water and dissolve yeast in it for 15 minutes.
  2. Combine this with flour, salt and olive oil and knead into a soft dough ball. It might take around  4 minutes.
  3. Place dough in a large ball , cover with wet cloth or tissue. Allow to rest for 30 to 45 minutes until dough is double the size.
  4. Place dough in a lightly floured surface and roll it using a rolling pin to 1/2 inch thick rectangle.
  5. Preheat oven to 400 F.
  6. Spread sauce on it and sprinkle mozzarella cheese.
  7. Roll the dough until you have one large roll.
  8. Slice it into 15 slices  and place them on a baking sheet.
  9. Bake for 15 minutes until rolls are golden brown and cooked thorough the middle.

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