As a working mother and wife I am all for easy and quick meals. This pan-fried salmon will be ready in less than 10 minutes. Serve with baby spinach salad, you have a hearty healthy meal. Salmon is rich with Omega 3 fatty acids and high in proteins. This is one of the healthiest meal you can serve for your family. Perfect for any one who want a low carb but satisfying meal..
Ingredients
- 4 center cut salmon
- 1 lemon
- 1 tsp salt (to taste)
- 1 tsp pepper powder (add more if you prefer spicy)
- 1 tsp garlic powder
- 1 tsp ginger powder
- 2 tbs olive oil
Directions
- Squeeze lemon. Combine salt, pepper, garlic powder, ginger powder and lime juice into a bowl. Add 1 tsp water if mixture is too dry.
- Marinate Salmon in the mixture.
- Heat nonstick skillet with oil over medium high heat.
- Place salmon in the pan and cook until golden brown on one side- around 4 minutes.
- Turn the fish and cook for another 4 minutes.
- Transfer to plate and serve.
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Tips:- You can bake the salmon instead of pan frying. For that preheat oven to 450 degree F. Place salmon skin side down on the baking dish .Bake until salmon is done for about 15 minutes.
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