Wheat Dosa with Vegetable filling

If you are a busy person looking for quick and easy way to pack lunch for kids or looking for a to go meal this is just for you. Wheat Dosa has only one ingredient – Wheat flour !! And will be ready in five minutes. You can prepare filling ahead of time and keep it refrigerated. Just make the dosa and stuff the filling and you are ready to go ..

For Dosa:-

Ingredients:-

1.  Wheat flour -1 cup
2. Water – 2 cups
3. pinch of salt

Directions :-

Combine the flour and water with salt in the bowl. Mix well to achieve a medium thick consistency (like pancakes). Heat a non stick flat pan and  pour 2 spoon of  batter and spread. Let it cook for 3 minutes one side. Flip to the other side and let it cook for one minute. Remove the dosa from pan to a plate (Pictures shown)

     

For Filling :-

Ingredients:-

1. Green beans – 1 cup
2. Grated coconut – 1/4 cup
3. Small onion (Shallot) – 1
4. Turmeric powder -1/2 tsp
5. Salt
6. Vegetable oil -1 tsp

Directions :-

Heat oil in a pan and saute onion. Once it is translucent add grated coconut. add turmeric and salt    and mix in green beans. cover the pan and reduce the flame and let it cook for 10 minutes. stir occasionally.

Tips:-

Feel free to use any of your favorite vegetable. Broccoli or  carrots or any non vegetarian like minced chicken or shrimp as filling. just make sure it is well cooked and is in fine pieces. Once filling is ready place the dosa in a plat and spread 2 spoon full of filling. Fold the top and bottom flaps towards the center. Pull the right flap of dosa over the contents towards the center. Fold the left side over right to form a tight pouch.  Serve with ketch up or your favorite dip or chutney.