Home Made Granola With Honey

Making home made granola is super easy and healthy. You can use your imagination to add as many as nut or seeds or dried fruits you want to get the flavors you carve.

Ingredients

• 1 cup old fashioned oats
• 1/4 cup roasted nuts chopped(I used pecans and peanuts)
• 1/4 cup roasted seeds ( sunflower or pumpkin) 
• 1/4 cup dried fruits chopped
• 2 table spoon honey
• 1 table spoon oil (coconut or olive oil)
• 1/4 tea spoon vanilla extract
• 1/4 cup dark chocolate chips(optional)
• pinch of salt

Directions

Preheat the oven to 300 F. Mix all the ingredients in a bowl . Use your clean hands to mix. It worked better to combine everything. Spread the mix in a thin layer on a  baking sheet  and bake for 10 to 12 minutes. Be care full not to burn the oats.  Cool  before storing in a  air tight container. This can stay in refrigerator for up to a month.

Tuna Salad Sandwiches with Carrots

Looking for a quick and healthy lunch ? This sandwich will be ready in 5 minutes. Hide carrots in this yummy sandwich for picky eaters. 

Ingredients

1. 1 can light tuna in water
2. 1/2 cup grated carrots
3. 1/4 cup thinly chopped celery
4. 1/4 cup thinly sliced onion
5. 1/4 teaspoon black pepper
6. 2 table spoon mayonnaise (replace this with yogurt for less fat)
7. 1/4 teaspoon salt
8. 2 lettuces leaves
9. 4 slice of honey wheat bread

Directions

Drain tuna. In a medium bowl mix in tuna, grated carrots, celery, onion, pepper, mayo (or yogurt) and salt. Toast bread and spread the mix on bread slices. Top with lettuces leaves and remaining bread slice.