Mung Bean Sprouts and Spinach Pancake

Mung Bean Sprouts is a super food that have been used for centuries for their nutritional and medical benefits. They are low in calories, have fiber and B vitamins, and deliver a boost of vitamins C and K. This is also anti-aging and good for hair and nail. So enjoy this delicious pancake with family any time of the day.!

Ingredients

1. Mung Bean Sprouts – 2 cups
2. Spinach – 1 cup
3. Carrots – 1 /2 cup
4. Garbanzo Bean Flour  – 5 tbsp
5. Ginger – 1 inch piece
6. Salt – as needed
7. Cayenne Pepper  – As needed
8. Cheese – Optional to make it kid friendly.

Direction

1. You could get the mung bean sprouts from store or make it at home. To make at home, immerse whole green mung in water for 6 hours. Then drain the water out. Sprinkle some drops of water on then beans, and keep it covered. The mung beans begin to sprout in 8 hours. If you keep it longer, the sprouts will begin to grow longer. You could take it after 12 hours.
2. Blend all the ingredients (except cheese) in a blender to make a smooth paste.
3. Make Pancakes in a hot griddle. Cook each side for about a minute. You could use 1 tsp of sesame oil to make it crispier if you don’t mind the oil.
4. You could have it as is.  For kids, sprinkle cheese on top while the pancake is on the hot griddle. When the cheese melts you could add a little tomato ketchup.
5. Enjoy this nutritious and delicious food with the family !