Mung Bean Sprouts is a super food that have been used for centuries for their nutritional and medical benefits. They are low in calories, have fiber and B vitamins, and deliver a boost of vitamins C and K. This is also anti-aging and good for hair and nail. So enjoy this delicious pancake with family any time of the day.!
- Mung Bean Sprouts – 2 cups
- Spinach – 1 cup
- Carrots – 1 /2 cup
- Garbanzo Bean Flour – 5 tbsp
- Ginger – 1 inch piece
- Salt – as needed
- Cayenne Pepper – As needed
- Cheese – Optional to make it kid friendly.
Direction
- You could get the mung bean sprouts from store or make it at home. To make at home, immerse whole green mung in water for 6 hours. Then drain the water out. Sprinkle some drops of water on then beans, and keep it covered. The mung beans begin to sprout in 8 hours. If you keep it longer, the sprouts will begin to grow longer. You could take it after 12 hours.
- Blend all the ingredients (except cheese) in a blender to make a smooth paste.
- Make Pancakes in a hot griddle. Cook each side for about a minute. You could use 1 tsp of sesame oil to make it crispier if you don’t mind the oil.
- You could have it as is. For kids, sprinkle cheese on top while the pancake is on the hot griddle. When the cheese melts you could add a little tomato ketchup.
- Enjoy this nutritious and delicious food with the family !